Saturday, October 31, 2015

Getting Back On Track

For the month of October 2015, I have practised 21 hours of taiji, including:
23 sets of taijiquan (4 Chen, 12 Yang, 7 Sun)
24 sets of taijijian (12 Chen, 12 Yang)
12 sets of Yang taijidao

I am slowly getting back on track... yes!

Besides routines, I am also spending time on basic exercises. These take about 30 minutes to an hour each day, and especially good for busy days when I know I won't be able to practise full sets.

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